More and more ties are being linked between practicing mindfulness and overall mental health and well-being. Teaching mindfulness helps students with their ability to self manage.

It is important to establish mindfulness practices early in the school year so that a routine is established and students can reap the benefits in terms of learning and gaining a calmer outlook.

The Mind Up curriculum is offered for K-8 students. It is a comprehensive and well written resource that supports many aspects of student well-being. The core practice introduced in the Mind Up program is a great starting point.