A quick video for teachers to help understand the difference between self regulation and self control.
“Self-Regulation refers to how people manage stress, how much energy we expend, and how well we recover. Effective self-regulation enhances growth, learning and emotional, social and physical well-being. Mindful self-regulation involves learning to recognize and respond to stress in all its many facets, positive as well as negative, hidden as well as overt, minor as well as traumatic or toxic.”
For more information on Dr. Stuart Shanker’s theories and methods go to https://self-reg.ca/self-reg/